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Best 30g+ Protein Shakes for GLP-1 Diets in 2025 Jennifer Hardy May 23, 2025 4 min read If youve just started a GLP-1 medication or are getting ready to start, you need to prepare for a loss of appetite

Studies indicate that GLP-1s activate inhibitory neurons in the VTA, which, in turn, suppress dopamine activity

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GLP-1 medications use gradual dose escalation protocols, increasing every four weeks to minimize side effects, which means the full therapeutic dose may not be reached until 16 to 20 weeks

So I think thats the big takeaway. Editor's note: This story, originally published Jan

Small portions of complex carbohydrates like quinoa, sweet potato, or brown rice are fine and actually beneficial