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It is a tripeptide, which means it is composed of three essential amino acids: glutamine, glycine, and cysteine

It isnt active in the body until its absorbed in the gastrointestinal (GI) tract and converted to the active component dextroamphetamine, which belongs to the class of drugs known as amphetamines

Aim for 25 to 35 grams of fiber daily from food or supplementation psyllium husk is inexpensive and effective and increase water intake meaningfully, not incrementally

This means that supporting the microbiome is one of the most effective strategies to increase GLP-1 naturally