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What does a B12 shot do for you
Yes, several modifiers may apply depending on the clinical scenario
It plays a pivotal role in the transportation of fatty acids into the mitochondria, the cellular powerhouses where fat is converted into ATP, the body's primary energy currency
Additionally, theres currently no evidence that one form of vitamin B12 supplement, such as capsule or liquid, is better absorbed than another
You can get enough B12 as a vegan by following these supplementation guidelines below
Read professional profile Dr Rimas Geiga Medical doctor with a special interest in nutritional sciences, dietology, metabolic health and evidence based preventative care
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