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Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin

Its key to teach patients about B12-rich foods like meat, fish, and dairy

"The Effects of Vegetarian and Vegan Diet during Pregnancy on the Health of Mothers and Offspring"

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