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revealed that prolonged intake (90 days) of high concentrations of green tea catechins (5%) brought about hepatotoxic effects in male rats by the increased levels of ALT and AST 48 , which could suggest that the use isolated or pure polyphenols could be detrimental to the functioning of these organs

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Key Takeaways Serum B12 alone misses up to 50% of functionally deficient patients always add MMA for confirmation The optimal longevity range for serum B12 is 500900 pg/mL, far above the standard lab cutoff of 200 pg/mL B12 deficiency progresses through four stages, from depleted stores to irreversible neurological damage Methylcobalamin is the preferred supplementation form for most people

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These cells constantly monitor the local environment and initiate inflammatory signaling in response to disruption [121]

Some weeks bring clear progress