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Concerning Heres a general guide: Clear: You might be overhydrating Pale yellow/light straw: Normal and healthy Dark yellow: Mild dehydrationdrink water Amber or honey-colored: More severe dehydration Orange, red, or brown: Could be due to food, meds, or a medical issue (see a doctor if it persists) When to See a Doctor If your urine stays dark yellow despite drinking plenty of fluids, or if you notice unusual colors like red, brown, or cloudy urine , it could signal an underlying health issue

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J Am Acad Dermatol 52(2):287290

Large-scale, double-blind, placebo-controlled human randomized trials are lacking