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A deficiency can result in severe neurological problems, including memory loss, depression, and significant nerve damage

1,2 Duloxetine and milnacipran are SNRIs, but their exact mechanisms are not known

B12 shots contain about 100 micrograms of B12, which is roughly 40 times the recommended daily value for an average healthy adult (2.4 micrograms)

To get an adequate amount of vitamin B12, you must eat foods that contain the nutrient and make the protein that helps you absorb it

Mitochondrial Biogenesis and Circadian Rhythms: The Role of SLU-PP-332. Molecular Endocrinology , 37(2), 89-102

Clients also report improvements in mental clarity, focus, and mood