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Take one serving per day, preferably on empty stomach

Reduce animal protein : Excessive consumption of meat, poultry, and fish can increase uric acid levels and reduce urinary citrate, both of which promote stone formation

(B12 is critical in DNA and RNA synthesis, and low levels of the vitamin can cause lack of energy, she explains)

J Dev Behav Pediatr 2005

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Convenience is a valid concern, but it shouldn't override a 3040% difference in receptor binding efficiency