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Other Considerations Other potential costs include travel insurance, which is highly recommended to cover any medical or travel-related emergencies

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Read more Protein in perimenopause: how much you need and why it matters more than you think Reviewed by Jo Lyall, Nutritional Therapist (Dip Nut, mBANT, CNHC) and Dr Shahzadi Harper, Resident Doctor at The Better Menopause If there's one thing most women in perimenopause aren't getting enough of, it's protein