After injecting, wait 5-10 seconds before withdrawing the needle to ensure complete delivery
If you're taking it as part of a multivitamin like Building Blocks, morning with breakfast is the simplest approach
And if your B12 levels are normal, getting B12 injections isnt going to do anything
Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
PubMed: 16865379 AOD 9604 Effects on Body Composition and Metabolic Parameters in Overweight Individuals with Type 2 Diabetes human rct Ng FM, Duong T, Nusser J, et al
The injections are only available on prescription and are usually administered by your provider, directly into the muscle