Despite widespread demand, affordability and insurance coverage lag far behind medical efficacy
Let's recap the essentials: Protein is non-negotiable: 80-120g daily, spread across 4-5 eating occasions Smaller, frequent meals work best: 4-5 meals of 20-30g protein each Fiber prevents constipation: Work up to 25-38g daily with plenty of water Choose smart carbs: Whole grains, vegetables, beans, fruit over refined options Manage side effects through food: Lower fat, smaller portions, strategic timing Strength training matters: 2-3 sessions weekly to preserve muscle Planning ahead is critical: Have GLP-1-friendly options always available The challenge
Plasma-Based Devices (J-Plasma/Renuvion) : For more aggressive skin tightening, often paired with liposuction
We talk about things like: How much protein do you actually need
As weight loss drugs, semaglutide was approved as Wegovy in 2021 and tirzepatide was approved as Zepbound in 2023
Beyond CGRP: the calcitonin peptide family as targets for migraine and pain
