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People often use it for things like dark spots, melasma, and tanning

doi: 10.1016/j.bbrc.2015.05.059 51 SkowronMANiegischGAlbrechtPvan KoeveringeGRomanoAAlbersPet al

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Hernndez, Lpez-Snchez, and Rendn-Ramrez (2016) Most first pass metabolism occurs in the liver [49, 55] and the rate-limiting step is the oxidation of ethanol to acetaldehyde

No strict rulesbut light activity and mindful eating will help accelerate your results

Anyone looking into how to take will also need to realize that there are no formal dosing guidelines