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The ideal timings are: Anytime Before Workout: The L-carnitine form with pantothenic acid is best taken 30 to 60 minutes prior to a workout, along with fast-acting carbohydrates to trigger insulin release and help transport the nutrient into muscles

(PubMed) Lei L, Liu Y

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[ 7 ] Questions arose whether DSIP truly exists as a naturally occurring peptide in humans or whether the observed activity represented related peptide fragments

The same study shows that the average length of the neurites in the group stimulated by acetyl l-carnitine arginate was 21% longer than those in the control group