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Thus, a healthy anti-inflammatory diet (rich in vegetables, fruits, fish) may lower depressive symptom risk

Results vary by individual and depend on diet, training intensity, and consistency.

Research also shows that obesity is linked with higher levels of systemic inflammation and proinflammatory cytokines, which can amplify pain signals throughout the body

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Notably, under the stimulation of IL-1, IL-2, IL-21, IL-23 and human serum, Tregs can be converted into Th17-like Tregs, while controlling autoimmunity and inflammation (62)

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