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Supplements for muscle and hair loss Whey or pea protein Multivitamin or comprehensive Vitamin B complex vitamin Strength/resistance training is a key way to hold onto as much muscle as possible, and so is making sure youre getting enough protein, through sources such as fish, chicken, eggs, tofu, and legumes in your diet

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Again, the right one depends on your health history, goals, lifestyle, and what a licensed provider determines is clinically appropriate for you

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