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How It Helps Weight: Thyroid Boost: Restoring T3/T4 revs your metabolism back upburning 200-300 more calories daily

A trial looking at cancer prevention from consuming flavonoid-rich vegetables, including luteolin content, found no difference in cancer risk among women who consumed the most flavonoids compared to the least.[ref] Luteolin for skin health and sunburns: A clinical trial found that a nanoparticle formula containing a luteolin-rich plant extract decreased UVB-induced erythema (e.g., sunburns)

This allows your body to adjust and tolerate the medication better

Tracking your drinking with a tool like Sunnyside can start to make those patterns visible

Detoxification It whitening effects are permanent

Eating Vitamin C-rich foods with iron can help your body absorb more iron