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16 The antibacterial activity of GSH may be specific to bacterial species, requiring levels that exceed their typical physiological amounts

For better results, glutathione supplements are often paired with vitamin C or taken alongside vitamin C rich foods such as citrus fruits, berries, or bell peppers

Although lemon juice and citrus-based beverages may raise urine citrate, those drinks may not be optimized for kidney stone prevention," explains Moonstone Nutrition President and CEO Salim Rayes

Yao et al., 2021)

Notice that I did not mention any downsides in terms of safety

This persistence phenomenon is evident not only in bacterial cultures but also during infections of host cells