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Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets

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If you compare that, better still, turn your microbiome, that truly is the largest organ of Longevity

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This method ensures the peptides remain intact to perform their regenerative functions efficiently

It is distinct from D51.9, which covers unspecified B12 deficiency anemia