Be cautious with: Crash diets and very low-calorie plans Aggressive fasting if you are not supervised Highly restrictive plans that cut major food groups without a medical reason If you have diabetes, kidney disease, or take insulin/sulfonylureas, get clinician input before big changes
After 56 weeks of treatment, the average weight loss of the patients was 8.40 7.3 kg, and the most common adverse reactions were mild or moderate nausea and diarrhea
GLP-1s are usually not recommended for people who: Have severe gastrointestinal issues, such as gastroparesis Have an intolerance or allergy to GLP-1s Are pregnant or breastfeeding Have a personal or family history of rare forms of thyroid cancer called medullary thyroid cancer or multiple endocrine neoplasia type 2 Behavioral health is an important consideration before starting GLP-1 medications
While Lexapro may cause temporary insomnia at first, the effects do not last long
And if youre curious about microdosingAKA starting with the lowest effective dose to cut side effects and coststhese platforms make the process especially straightforward
Youll receive continued support with nutrition, lifestyle changes, and behavior strategies designed to make healthier choices more sustainable
