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Listen to the full podcast here this part starts at 7:55 Dosage and Timing Daily Intake : Gary Brecka takes Perfect Amino every morning Pre-Workout : It helps preserve lean muscle and supports optimal recovery post-exercise

If more than 3 days have passed since the missed dose, skip it entirely and take the next scheduled dose on your regular day

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Expected Weight Change Weight loss becomes more consistent, with gradual reductions occurring week by week