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Exercise: Regular exercise has been shown to enhance antioxidant capacity, while adequate sleep allows for proper cellular repair

Athletes may find L-carnitine beneficial for improving exercise performance and reducing fatigue, allowing for more intense and prolonged training sessions

Maintain adequate protein intake (80-100g daily), take biotin supplement (5,000mcg), and ensure youre getting enough iron and zinc to minimize hair loss risk

Boosts overall energy and wellbeing : Feeling more in control of your body can help with mood, focus, and daily energy levels

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The evidence is still preliminary, and more robust trials are needed to confirm the association, says review co-author Pratibha Natesh, an endocrinologist at Warwick Medical School in Coventry, UK