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Either gives you the structure this phase demands without guessing at the details yourself

These factors alone make this a high-risk period for the return or development of disordered eating and body image distress

You deserve a treatment plan that protects your whole health, body and mind

10.1111/j.1468-2494.2009.00490.x 14 HuangJ.HengS.ZhangW.LiuY.XiaT.JiC.et al (2022)

And you would think, well, if I'm prioritizing cardio, I'm going to lose more body fat and more weight

It can cause uterine hypertrophy, also known as endometrial hyperplasia, which is what causes heavy menstrual bleeding or prolonged bleeding during menstruation