In herbal practice, milk thistle is frequently combined with: Artichoke Peppermint Dandelion Sage Vervain Since pure milk thistle tea tastes very bitter and silymarin is lipophilic (fat-soluble), capsules or tablets are better suited for targeted liver support than tea
L-carnitine has been used to enhance exercise recovery and maintain healthy lipid metabolism
Current understanding is largely based on pharmacovigilance data, clinical trial secondary endpoints, case reports, and small observational studies
Lash, L
Behringer RR, Lewin TM, Quaife CJ, Palmiter RD, Brinster RL, DErcole AJ: Expression of insulin-like growth factor I stimulates normal somatic growth in growth hormone-deficient transgenic mice
Vitamin E: Powerful antioxidant that nourishes and protects skin