Gautron, L., Elmquist, J
Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
13% male / 87% female)
While a successful liver transplantation offers a cure for ESLD, it does not address the underlying metabolic milieu, such as diabetes, that are part of the metabolic syndrome
Wegovy is given in higher doses compared to Ozempic for the purpose of chronic weight management
This gives you a breakdown of what your weight loss consisted of and flags early if lean mass loss is disproportionately high, so you can course-correct before it becomes a larger problem