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Practical timing examples: If you sleep at 10 PM, finish your last meal by 6-7 PM If you sleep at 11 PM, finish your last meal by 7-8 PM If you sleep at midnight, finish your last meal by 8-9 PM After your last meal, the only acceptable items are water, non-caffeinated herbal tea (chamomile and passionflower are excellent options), or a very small handful of berries if blood sugar maintenance requires it

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You can book multiple packages for yourself across different sessions, or book treatments for a group at the same location and time

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This commitment extends beyond construction to how each sauna integrates into your daily life