Fantastic staff
Small, consistent amounts of a high-quality, bioavailable supplement will always outperform erratic, high-dose supplementation
Discontinuation rates due to adverse events ranged from 12.2% to 18.2% across dose groups
Your body holds onto fluid when it senses scarcity, which masks fat loss on the scale
Lower kidney function and kidney protective therapy that blocks the renin-angiotensinaldosterone system (angiotensin-converting enzyme inhibitors, angiotensin receptor blockers, MRAs, nsMRA) can reduce potassium excretion by the kidneys, leading to increased potassium levels in the blood (hyperkalemia)
If you're taking a GLP-1 medication like Ozempic (semaglutide), Wegovy, Mounjaro (tirzepatide), or Zepbound, you've probably heard that protein matters