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Nuts are a triple threat when it comes to GLP-1 production, as theyre rich in protein, fiber, and healthy fats, three key GLP-1 boosting nutrients

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[DOI] [PubMed] [Google Scholar] 109.Schwartz JP, Jungas RL

Calculate your own targets using the formulas above

Alternative Weight Loss Medications If semaglutide is not suitable for you, other weight loss medications include: Liraglutide (Saxenda): Another GLP-1 receptor agonist with similar effects

Some of the strategies you can use to help lessen the potential side effects of retatrutide include: Start on a low dose and slowly increase the strength to allow your body time to adjust