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Annu Rev Biochem 52 : 711760

Benefits Boosts strength Supports muscle gains Improves high-intensity performance Speeds up muscle recovery Aids in ATP regeneration It may support cognitive function Drawbacks Some scale weight gain (due to water retention in the muscles) Digestive discomfort (if you do a loading phase) Requires daily supplementation Creatine Recommendation: PEScience True Creatine+ Most creatine monohydrates on the market do a good enough job, but I recommend PeScience True Creatine+ for two reasons: First, it dissolves surprisingly well in liquids, which makes it far easier and more pleasant to consume

After first use: Once you start using a pen, you can keep it at room temperature (below 86F / 30C) or in the fridge

COVERAGE In 2025, the percentage of workers at firms offering health benefits covered by their firms health plan is 61%, the same percentage as last year [Figure 3.10]

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