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Best options: Nuts (almonds, walnuts) Seeds (chia, flax) Olive oil Avocados These fats slow digestion and increase satiety signals

Fat-soluble vitamins in high doses: Vitamins A, D, E, and K are stored in body fat and can accumulate to toxic levels if oversupplemented

[DOI] [PMC free article] [PubMed] [Google Scholar] 205.Salehi M, Gastaldelli A, DAlessio DA

A BMI of 27 or higher , along with having a weight-related issue like high blood pressure, type 2 diabetes, or elevated cholesterol

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A social media poll confirmed that stock levels are still critically low in 56% of South African local pharmacies