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This helps to reduce the chance of side effects such as nausea, vomiting, diarrhoea, constipation, or stomach discomfort

NAC offers a dual benefit by acting as a direct antioxidant while also stimulating your body's natural glutathione synthesis for comprehensive cellular protection

This capacity makes it an essential component in the treatment of melasma, which is nothing more than a hyperpigmentation of the skin, characterised by the presence of irregular patches of light brown to greyish colour in the areas of the face exposed to the sun and which can also appear during pregnancy, when taking birth control pills, or among those with dark skin

Your body absorbs whatever you take in

The mechanism involves AMPK activation the same cellular energy-sensing pathway metformin uses

A randomized controlled trial involving 30 individuals administered 200 mg/d l-theanine for four weeks reported improved mental health by relieving stress and improving cognitive functions [38]