It is available as 120 mg capsules on prescription (branded as Xenical) and as 60 mg capsules over the counter from pharmacies (branded as Alli)
I tested both the chocolate and vanilla high-protein shakes
Use caution in kidney disease, Pancreatitis history, gallbladder disease, Diabetic Retinopathy, pregnancy, or breastfeeding
Dietary modifications: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods, particularly during dose escalation Reduce alcohol intake, which can independently irritate the gastrointestinal tract Stay well hydrated, especially if experiencing loose stools Lifestyle adjustments: Avoid lying down immediately after eating Allow adequate time between meals to support gastric emptying Medication timing: Some individuals find that choosing an injection day when dietary intake can be more easily managed helps reduce the impact of acute gastrointestinal symptoms
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Previous stages of this research employed ethnographic observations and semi-structured interviews conducted across seven public spaces near suburban railway stations in Sydney
