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By implementing these strategies, individuals who have undergone bariatric surgery can maintain optimal vitamin B12 levels and reduce the risk of deficiency-related complications

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Dont lie down right after eating: Remaining upright for about an hour after meals can help your stomach empty more comfortably and reduce pressure or nausea

The Role of an Empty Stomach Taking these supplements on an empty stomach is generally recommended because it avoids "nutrient competition." When you eat a large meal, your body is busy breaking down proteins, fats, and carbohydrates

You may want to be careful with: Large restaurant meals Fried food Pizza Burgers Creamy pasta Heavy desserts Alcohol Large raw salads Very spicy meals Carbonated drinks if they trigger burping This does not mean you can never eat flavorful meals again

13 Reported adverse events included watery stool, dizziness, headache, nausea, constipation, and flatulence