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The exercising I was doing was mostly self-guided and focused on cardio

Breastfeeding parents need an average of at least 500 additional calories daily, and GLP-1s can significantly decrease appetite and compromise energy and nutrition

Baseline micronutrient deficiency, metabolic syndrome, or prior eating disorders also increase fatigue risk

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These disruptions include a reduction in SCFA producers and an increase in bacteria associated with inflammation and metabolic endotoxemia, which may serve as potential biomarkers for disease progression and severity