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A recent animal study showed that feeding rats a diet high in chicken or pork increased glutamate transporters and decreased GABA.[ref] This needs to be replicated in humans, but I include it so that you will be aware that specific foods may alter the balance of the glutamatergic system

So what should you do

Vitamins and minerals that require specific absorption windows in the small intestine may not encounter those windows at optimal times

Breastfeeding If you are breastfeeding, it is advisable to discuss the use of Full-B12 Injection with your doctor to understand its potential risks and benefits

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Dogs and cats can be deficient in this vitamin, especially those with exocrine pancreatic insufficiency