Pimentel, D
Board-certified Doctor of Oriental Medicine and the owner of White Crane Clinic in Tarpon Springs, Florida
For oral supplements, research supports dosages ranging from 80-240mg daily
It is also found in many protein-rich foods, like fish, poultry, green beans, soy, whole grains, and dairy products
Long-Term Risks (Especially With High Doses): Kidney problems, even failure Issues with your liver Thyroid messing up Skin rashes Breathing trouble (rare, but mainly with IV use) Health authorities in the Philippines, Singapore, and Malaysia have actually warned against using IV glutathione for beauty because of these risks
Important Safety Considerations Coffee enemas can be beneficial when performed correctly , but they also come with real risks if done improperly