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This simple sequencing trick slows down the absorption of sugars and enhances the secretion of satiety hormones

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4 How Does Semaglutide Work to Lose Weight

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If you have type 2 diabetes, Ozempic can help by stimulating insulin release when blood sugar is elevated, reducing glucagon secretion (a hormone that raises blood sugar), slowing gastric emptying to reduce post-meal blood sugar spikes, and promoting satiety to support weight loss (which improves insulin sensitivity)

Limit fried and spicy foods: These are the most likely triggers for reflux and nausea during the peak window