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Some studies have shown that, if people with Down syndrome take the inactive oral forms of vitamin B12 and folate, their bodies may have difficulty converting from the inactive to the active form and the inactive form may not be as effective

It is mainly found in animal products, so vegetarians and vegans are at a higher risk of deficiency

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Recommended Daily Intake: How Much B12 Should You Take A Day

These strategies should be implemented while adhering to the research-only framework described below

Can vegans get enough B12 without injections