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However, we can look at general guidelines that many people find effective

121-124 In patients with COPD, dietary supplementation with CoQ10 seems to improve functional performance and dyspnea

Vitamin C: Supports immune system, detoxification, and cellular health, provides a boost of energy and reduces fatigue

Importantly, vitamin A is one of the few antioxidants with the ability to remove singlet oxygen and organic lipid peroxides (238)

Regular aerobic and resistance exercise for at least one hour per day, sleeping for at least 8 hours per night, stress reduction, discontinuation of all tobacco products and bioidentical hormone replacement therapy may decrease the rate of telomere loss