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The cardiovascular system is uniquely vulnerable to these dramatic metabolic shifts, which is particularly relevant for patients dealing with dysautonomia and postural orthostatic tachycardia syndrome (POTS)
Open check-ins: Share honestly with your providers about how food and body thoughts are shifting
& Kleanthous, M
Maintain consistent meal timing and hydration, and resist skipping meals even if appetite is suppressedeating small amounts prevents metabolic dips that trigger these symptoms
[DOI] [PubMed] [Google Scholar] 92
It also causes a gastric delay, essentially slowing down the time it takes for you to digest food, which can make you feel fuller for longer
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