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The principles matter more than specific recipes

During that window, eat lighter meals, avoid fatty foods entirely, and focus on easily digestible proteins and vegetables

Published: November 2024 Weight loss: we love to see it, but we don't always love what we must do to achieve it

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This happens because semaglutide slows down the digestion process, which can make people feel full or uneasy

The lifestyle intervention included low-calorie meal replacements in the first phase followed by a gradual reintroduction of food, plus exercise and lifestyle support