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In one preclinical study, supplementing with glutamine and BCAAs helped support exercise recovery more than supplementing with just one of them alone, which is why a lot of people take them pre-workout and post-workout

Therefore, doctors recommend taking it on an empty stomach in the morning to increase its absorption and interaction with meals

What About Glutathione Side Effects

It also has been described that -glutamylcysteine, the intermediate of GSH biosynthesis, is able to act as a Gpx1 cofactor in mitochondrial H 2 O 2 detoxification, mimicking the physiological properties of GSH (Quintana-Cabrera et al., 2012)

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