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If you experience troublesome symptoms whilst taking self-initiated B12 supplements, temporarily discontinuing them whilst awaiting GP review is reasonable

This table illustrates a critical point for anyone relying on Epitalon longevity research: outcomes reported in animal models are consistently dependent on experimental variables such as lighting conditions, sex, and species, rather than representing a single, uniform longevity effect

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Most commonly, cyanocobalamin is chosen for supplementation, as it is both widely available and inexpensive

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