Three minerals to look for in an electrolyte blend: Sodium: Helps your body hold onto fluid instead of flushing it straight through Potassium: Keeps your muscles working properly and prevents cramping Magnesium: Helps with constipation, which is one of the most common side effects of GLP-1s One electrolyte serving a day is a solid baseline
The most common side effects I see in practice are gastrointestinal, things like nausea, bloating, or constipation, Lee said
We focus on bioavailability and transparency so that you never have to wonder if your supplements are working
Taking doses at irregular intervals extends this adjustment phase and makes it harder to distinguish between expected side effects and problems caused by timing inconsistency
For healthcare providers, clear communication about dosage in both milligrams and units can improve patient adherence and confidence in their treatment plan
Weight gain, in turn, tends to exacerbate PCOS symptoms, leading to a frustrating, seemingly never-ending struggle with weight management
