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Zheng ZG, Zhu ST, Cheng HM, Zhang X, Cheng G, Thu PM, et al

Mentally preparing with the knowledge that initial side effects are normal and temporary

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L-Carnitine is a naturally occurring amino acid that works to help transport fat, particularly long-chain fatty acids, into the mitochondria of cells

She explains that high-quality protein supplements with added vitamins and minerals can help ensure you're getting essential nutrients even when your appetite is significantly reduced

This approach is especially beneficial during the initial stages of a weight loss program or for those with difficulty maintaining nutritional consistency