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Oral cyanocobalamin supplements are generally only recommended for dietary deficiency or maintenance therapy where appropriate

If you are female, your period can change

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Dietary factors play a significant role as wellconsuming large amounts of sulfur-rich foods, carbonated beverages, or eating too quickly can increase air swallowing and gas production

Fatty, greasy, or overly spicy foods can be harder to digest and increase discomfort

The NIH also notes that more research is needed to confirm a link between potassium levels and the development of type 2 diabetes