Cardiovascular Fitness : Pole dancing routines often involve continuous movement, which elevates the heart rate and provides a cardiovascular workout
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This is not well-studied in clinical trials but appears frequently in user reports and is likely related to altered gut hormone signaling that affects the vagus nerve and taste pathways
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And actually, Abby's whole philosophy here is based on the idea of making these simple changes so you don't have to, you don't even have to track macros and calories, although I like I love them as a lagging indicator at least to see what's happening when you do this