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To support your bodys natural production of glutathione, you can add the following foods to your diet: Foods high in vitamin C Foods with selenium Whey protein with amino acids Foods high in sulfur Foods that contain glutathione Only a few foods actually contain glutathioneothers only encourage your body to produce more glutathione

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You can also consult your doctor to establish an appropriate dose if its determined that you dont get enough B12 from food sources

10.1146/annurev.arplant.54.031902.134934 Annu