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For people with higher body weight or those engaged in resistance training, 100 to 130 grams is a better target

Rapid urbanization, sedentary lifestyles, and changing diets have further escalated the incidence of type 2 diabetes and related metabolic disorders

Nuts, nut butter, avocado, cheese, Greek yogurt, smoothies, and eggs pack significant nutrition into small volumes that are easier to consume when appetite is low

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This article explains how retatrutide works, summarises current clinical evidence, outlines its safety profile, and sets out the regulatory steps required before it could become available on the NHS