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This analysis focused on RCTs that lasted at least 12 weeks and involved study subjects aged 18 years or older

They can be a tasty way to incorporate probiotics into your diet but may require refrigeration and have shorter shelf lives

These include nausea, vomiting, constipation, and diarrhea

They affect multiple systems at once, and some of those shifts drain your available energy until your body stabilizes

In Iowa, proposed legislation would implement a broader statewide ban, reflecting similar concerns about public health risks and lack of oversight

Rarely, dark urine may indicate more serious conditions requiring prompt medical evaluation