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The recommended serving size is two capsules, and Pete found them on the smaller side, which he described as tasteless and easy to swallow. Pete took the supplement for a day and didnt experience dramatic changes, which fits the way lions mane is typically used: I only used this supplement for a day, and I really didnt notice any benefits in terms of focus or mood

Serum zonulin measured by enzyme-linked immunosorbent assay may not be a reliable marker of small intestinal permeability in healthy adults

Oxidative stress occurs when there are too many damaging free radicals in the body compared to beneficial antioxidants, meaning the body cannot neutralize them

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It keeps our digestive system healthy and helps control homocysteine levels in the blood

Research has also suggested that vitamin B12 is critical in synthesizing neurotransmitters such as dopamine and serotonin, which are involved in mood regulation and cognitive function